Healthier Spinach Dip

It’s a new year, and a time when most of us are trying to get back on the good eating bandwagon after Holiday indulgences.  I’ve been wanting spinach dip for a while, but the ones you buy at the deli are full of fat, so I wanted to come up with one I could make myself to give it a healthy spin. 

Greek yogurt subs for sour cream in this recipe, but you won’t miss the sour cream at all!  I also added a little jalapeño in there to spice things up a bit.  I think you could probably get away with adding more than I did! 



Healthier Spinach Dip
Start the New Year off right with this healthy version of a spinach dip!
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  1. 16 ounces Low Fat Greek Yogurt
  2. 1 C Low Fat cottage cheese
  3. 1 bag baby spinach
  4. Knorr vegetable mix
  5. 1/2 jalepeno, diced (more or less to taste)
  6. 4 ounces artichoke hearts, diced
  7. 4 ounces water chestnuts, diced
  1. Cut spinach into small pieces.
  2. Steam lightly, then drain thoroughly.
  3. Combine all of the ingredients.
  4. Chill in fridge - enjoy in about 6 hours!
Coastal Life – Adventures, Surf, and Sand

About April H

My family and I live on the beautiful beaches of the Gulf Coast. We love outdoor adventures, protecting the Earth, cooking great food, and trying new things!
This entry was posted in meatless, meatless monday, Recipes, vegan recipe, vegetarian recipe. Bookmark the permalink.

One Response to Healthier Spinach Dip

  1. Maryann D. says:

    This Spinach dip does look nice and healthy too. I love spinach and I know I would enjoy this with vegetables.

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